Picture a 12-year-old too scared to stand up in class because of a red stain. That fear, not the period, is the problem.
On November 12, AHF Nigeria launched Amina’s First Flow, a comic book to fight menstrual stigma among girls. It is a good reason for every home to talk about the first period for girls before it arrives.
Most girls start around 12, though anywhere from about 8 to 17 is normal. Early cycles are often irregular, and bleeding usually lasts 2 to 7 days. Pads, tampons and menstrual cups are all safe. The NHS guide to starting periods has more detail.
See a doctor if there is no period by 15, or if bleeding is very heavy or pain stops her going to school. Parents: start the talk early and calmly.
This article is for general information and is not a substitute for professional medical advice.
The Health Factor Africa
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