Get verified health news on WhatsApp. Follow The Health Factor Africa channel.Follow
The Health Factor AFRICA
Outbreak WatchThe Mosquito That Bites by Day: Dengue Confirmed in Sokoto and Zamfara, Chikungunya in Sokoto

Myth Check

Myth Check: Are Vapes a Safe Way to Quit Smoking?

Regulated vapes help some adult smokers quit, but long-term safety is unknown. In Nigeria's shops, a CAPPA survey found 522 vape types and young non-smokers getting hooked.

Are vapes a safe way to quit smoking?

Walk into a phone accessories shop in Lagos and you may find vapes in candy colours, some promising up to 50,000 puffs. The pitch: this is how you quit smoking.

The evidence is more mixed than the marketing. A large Cochrane review updated in August 2026 found regulated nicotine vapes helped about 8 to 10 in every 100 adult smokers quit for six months, compared with about 6 in 100 using patches or gum. But long-term safety has not been established.

And that is not what is happening in Nigeria’s shops. CAPPA’s survey in Lagos, Enugu and the FCT found 522 vape variants and young people who had never smoked getting hooked. “These products are entry points, not exit ramps,” said researcher Olamide Martins Ogunlade.

Want to quit? Ask a doctor or pharmacist about proven support.

This article is for general information and is not a substitute for professional medical advice.

The Health Factor Africa

Stay on top of the claims

One email a week: explainers, myth-checks, and the stories behind the headlines.

Prefer WhatsApp? Follow us on WhatsApp

Sources

  1. CAPPA, "CAPPA raises alarm over surge in vapes, nicotine pouches", February 12, 2026, https://cappaafrica.org/2026/02/12/cappa-raises-alarm-over-surge-in-vapes-nicotine-pouches/
  2. Cochrane, "Can electronic cigarettes help people stop smoking, and do they have any unwanted effects when used for this purpose?", August 26, 2026, https://www.cochrane.org/evidence/CD010216

This does not replace seeing a health worker. If you notice these signs, visit your nearest primary health centre or speak to a doctor or nurse. Any costs mentioned are general estimates and vary by facility and state.

Share on WhatsApp